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Yin Yoga (RJ1)

March 30 @ 7:30 pm - 8:30 pm

|Recurring Event (See all)

Free with gym entry

Yin is the practice of stillness and targets connective tissues by working gently into the edge of postures through long holds (between one and ten minutes). Suitable for all levels, Yin promotes a sense of slow, deep unwinding and release. By focusing on the ligaments, bones, and joints rather than the muscle, we allow ourselves for a deeper sense of openness to promote a healthy body and mind. Yin is the perfect balance to our daily and physical lives, which tend to focus on muscle engagement.

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Details

Date:
March 30
Time:
7:30 pm - 8:30 pm
Cost:
Free with gym entry

Organizer

ROCK’n & JAM’n
Phone:
(303)254-4344
Website:
www.climbthebest.com

Venue

RJ1
9499 N. Washington Street
Thornton, 80229 United States
+ Google Map
Phone:
3032544344
Website:
www.climbthebest.com