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Circuit Training (RJ2)

February 27 @ 6:30 pm - 7:45 pm

|Recurring Event (See all)

This ROCK’n & JAM’n fitness class (FREE with gym entry) is designed to benefit climbers of all abilities, whether you’re looking to keep a good base level of overall fitness or trying to find that extra bit of training to get you through plateaus and on to harder grades.

The class is a 30-minute circuit-style workout focused on core strength, cardio, and additional exercises for antagonist muscle development to aid in injury prevention. All exercises can be scaled and modified to each individual participant’s needs and abilities.

Our overall goal is to try to keep climbers more well balanced, less injury-prone, and in overall good shape and fitness.

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Class times
6:30-7:00PM and 7:15-7:45PM

Details

Date:
February 27
Time:
6:30 pm - 7:45 pm

Organizer

ROCK’n & JAM’n 2
Phone:
303.766.5462
Website:
climbthebest.com

Venue

RJ2
7390 S Fraser St Unit E
Centennial, CO 80112 United States
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Phone:
303.766.5462