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Align & Flow Yoga (RJ1)
March 19 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Sunday, repeating until April 30, 2017
Align and Flow is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice draws upon a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind.